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Golden Paneer Pea Fried Rice with Spinach and Lemon
Vegetarian fried rice with golden paneer, peas, spinach, spring onions, cherry tomatoes, mild spices, and lemon.
35 min610 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
610 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 610 kcal |
| Protein | 28g |
| Carbohydrate | 68.6g |
| of which sugars | 12.3g |
| Fat | 21.7g |
| of which saturates | 6.1g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the fried rice ingredients
Cut the paneer into 2cm cubes, halve the cherry tomatoes, slice the spring onions with the whites and greens kept separate, crush the garlic, grate the ginger, zest and juice the lemon, and break up the basmati rice pouches with your hands.
Timer: 12 min