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Cod Butter Bean Stew with Lemon Parsley
Pescatarian tomato stew with cod fillets, butter beans, red pepper, spinach, smoked paprika, lemon, and parsley.
35 min525 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
525 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 525 kcal |
| Protein | 39g |
| Carbohydrate | 59.1g |
| of which sugars | 10.6g |
| Fat | 18.7g |
| of which saturates | 5.2g |
| Fibre | 10g |
| Salt | 1g |
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Prepare the stew
Finely chop the onion, slice the red peppers, grate the garlic, drain and rinse the butter beans, chop the parsley, zest and juice the lemon, and pat the cod fillets dry.
Timer: 12 min