Breakfast recipe

Golden Black Bean Pepper Breakfast Wraps with Lime and Coriander

Name: Golden Black Bean Pepper Breakfast Wraps with Lime and Coriander
Prep time: 12 min
Cook time: 14 min
Total time: 26 min
Yield: 4 servings
Ingredients: 2 tins black beans; 6 eggs; 8 wraps; 1 red pepper; 4 spring onions; 80g cheddar; 1 lime; 1 bunch fresh coriander; 1 tsp ground cumin; 1 tsp smoked paprika; 1 tbsp olive oil

Soft tortilla wraps filled with cumin-spiced black beans, peppers, scrambled eggs, cheddar, coriander, and lime.

Plan with this recipe Start cooking Ingredients

30 min520 kcal4 base servingsQuickFamily BreakfastVegetarianFilling

ContainsEgg, Gluten, Milk

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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: black beans, eggs, tortilla wraps, red pepper

Dietary fit: Vegetarian, Lower Sugar

Serving tip: Serve with extra lime wedges so adults can brighten their own portion.

Black Bean Pepper Breakfast Wraps plated and ready to serve.

Image: Shop Sorted generated asset

Nutrition

Estimated nutrition per serving

520 kcalEstimated 3 of 5 a day

Typical values	per serving
Energy	520 kcal
Protein	31g
Carbohydrate	58.5g
of which sugars	10.5g
Fat	18.5g
of which saturates	5.2g
Fibre	10g
Salt	1g

Ingredients

What you need

2 tins black beans
6 eggs
8 wraps
1 red pepper
4 spring onions
80g cheddar
1 lime
1 bunch fresh coriander
1 tsp ground cumin
1 tsp smoked paprika
1 tbsp olive oil

You'll also need

large frying pan, mixing bowl, box grater, knife, chopping board

Method

Step by step

Up to 8 clear steps

Step 1
Prep the fillings
Drain and rinse the black beans. Dice the red pepper, slice the spring onions, grate the cheddar, chop the coriander, and cut the lime into wedges.
10 min
Step 2
Cook the beans
Heat the oil in a large frying pan over a medium heat. Add the red pepper and spring onion whites for 4 minutes until glossy, then stir in the cumin, smoked paprika, black beans, and 3 tablespoons water. Cook for 4 minutes, lightly crushing some beans with a spoon.
8 min
Step 3
Scramble the eggs
Push the beans to one side of the pan or transfer them to a bowl. Beat the eggs with a pinch of salt, pour into the clear side of the pan, and stir over a low-medium heat for 2-3 minutes until softly set.
4 min
Step 4
Warm the wraps
Warm the tortillas in a dry pan for 20-30 seconds each side, or microwave the stack for 30 seconds wrapped in a clean tea towel.
3 min
Keep the warmed wraps covered so they stay soft for folding.
Step 5
Fill the wraps
Divide the beans and eggs between the warm tortillas. Scatter over cheddar, spring onion greens, and coriander, then squeeze over lime just before serving.
3 min

Golden Black Bean Pepper Breakfast Wraps with Lime and Coriander

What you need

You'll also need

Step by step

Prep the fillings

Cook the beans

Scramble the eggs

Warm the wraps

Fill the wraps

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