Recipe
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Fragrant Blueberry Apple Quinoa Porridge with Cinnamon and Chia
A creamy vegan breakfast porridge with quinoa, coconut milk, apple, blueberries, chia seeds, cinnamon, and pumpkin seeds.
30 min430 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
430 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 430 kcal |
| Protein | 13g |
| Carbohydrate | 48.4g |
| of which sugars | 8.7g |
| Fat | 15.3g |
| of which saturates | 4.3g |
| Fibre | 6g |
| Salt | 1g |
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Rinse and chop
Rinse the quinoa in a fine sieve for 30 seconds, dice the apples into small bite-sized pieces, and keep a handful of blueberries aside for topping if you like a brighter finish.
Timer: 8 min
Tip: Rinsing quinoa removes the bitter edge and makes the porridge taste softer for breakfast.