Breakfast recipe

Golden Carrot Black Bean Breakfast Hash with Cinnamon

Name: Golden Carrot Black Bean Breakfast Hash with Cinnamon
Prep time: 12 min
Cook time: 22 min
Total time: 34 min
Yield: 4 servings
Ingredients: 700g carrots; 2 tins black beans; 1 red onion; 1 red pepper; 120g baby spinach; 2 tsp smoked paprika; 1 tsp ground cinnamon; 1 lime; 2 tbsp olive oil

A savoury breakfast hash with carrots, black beans, red pepper, spinach, lime, and smoky spice.

Plan with this recipe Start cooking Ingredients

35 min480 kcal4 base servingsBreakfastFillingVeganFamily Friendly

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Recipe and nutrition estimates

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Focus ingredients: carrots, black beans, red pepper, smoked paprika

Dietary fit: Vegetarian, Vegan, Dairy-free, Gluten-free, Lower Sugar

Serving tip: Season as you go and adjust the final texture before serving.

Photo reference: Pexels / Shop Sorted reference image

Ingredients

What you need

700g carrots
2 tins black beans
1 red onion
1 red pepper
120g baby spinach
2 tsp smoked paprika
1 tsp ground cinnamon
1 lime
2 tbsp olive oil

You'll also need

wide frying pan, knife, chopping board, sieve

Method

Step by step

Up to 8 clear steps

Step 1
Prepare the hash
Dice the carrots, finely slice the red onion, dice the red pepper, drain and rinse the black beans if tinned, and cut the lime into wedges.
10 min
Step 2
Start the base
Heat olive oil in a wide frying pan. Fry the carrots for 8 to 10 minutes, stirring often, until golden at the edges and almost tender.
10 min
Step 3
Add vegetables and spice
Add the red onion and red pepper with salt. Cook for 5 minutes, then stir in smoked paprika and ground cinnamon for 1 minute.
6 min
Step 4
Add the protein
Fold in the black beans and cook for 4 to 5 minutes until hot through and lightly crisp in places.
5 min
Step 5
Wilt and serve
Fold through the baby spinach for 1 to 2 minutes until just wilted. Squeeze over lime juice and serve in warm bowls.
3 min

Typical values	per serving
Energy	480 kcal
Protein	18g
Carbohydrate	54g
of which sugars	9.7g
Fat	17.1g
of which saturates	4.8g
Fibre	12g
Salt	1g

Golden Carrot Black Bean Breakfast Hash with Cinnamon

What you need

You'll also need

Step by step

Prepare the hash

Start the base

Add vegetables and spice

Add the protein

Wilt and serve

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