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Golden Carrot Chickpea Breakfast Hash with Ginger
A savoury breakfast hash with carrots, chickpeas, red pepper, spinach, lime, and smoky spice.
35 min480 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
480 kcalEstimated 4 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 480 kcal |
| Protein | 15g |
| Carbohydrate | 54g |
| of which sugars | 9.7g |
| Fat | 17.1g |
| of which saturates | 4.8g |
| Fibre | 12g |
| Salt | 1g |
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Prepare the hash
Dice the carrots, finely slice the red onion, dice the red pepper, drain and rinse the chickpeas if tinned, and cut the lime into wedges.
Timer: 10 min