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Spiced Harissa Chickpea Cucumber Toasts with Lemon and Coriander
Quick vegan toasts with warm harissa chickpeas, cucumber, carrot, spinach, lemon, coriander, and avocado.
35 min480 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
480 kcal
| Typical values | per serving |
|---|---|
| Energy | 480 kcal |
| Protein | 20g |
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Prep the fillings
For more than 4 servings, first divide all ingredients into batches of no more than 4 servings. Listed amounts are totals; use each batch’s share when following the steps in its own set of pans. Drain and rinse the chickpeas, cut the cucumber into batons, coarsely grate the carrots, slice the avocado, roughly chop the coriander, and cut the lemon into wedges.
Timer: 10 min