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Spiced Harissa Chickpea Cucumber Toasts with Lemon and Coriander
Quick vegan toasts with warm harissa chickpeas, cucumber, carrot, spinach, lemon, coriander, and avocado.
25 min520 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
520 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 520 kcal |
| Protein | 16g |
| Carbohydrate | 58.5g |
| of which sugars | 10.5g |
| Fat | 18.5g |
| of which saturates | 5.2g |
| Fibre | 8g |
| Salt | 1g |
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Prep the fillings
Drain and rinse the chickpeas, cut the cucumber into batons, coarsely grate the carrots, slice the avocado, roughly chop the coriander, and cut the lemon into wedges.
Timer: 10 min