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Zesty Lemon Chickpea Spinach Rice with Parsley
A one-pan vegan dinner with basmati rice, chickpeas, spinach, peas, lemon, parsley, garlic, and mild smoked paprika.
35 min560 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
560 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 560 kcal |
| Protein | 19g |
| Carbohydrate | 63g |
| of which sugars | 11.3g |
| Fat | 19.9g |
| of which saturates | 5.6g |
| Fibre | 8g |
| Salt | 1g |
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Prep the base
Finely chop the onion, grate the garlic, drain and rinse the chickpeas, rinse the basmati rice until the water runs mostly clear, zest and juice half the lemon, and roughly chop the parsley.
Timer: 10 min