Cook mode
Zesty Tuna Sweetcorn Rice Salad Boxes with Lemon and Cucumber
Protein-rich lunch boxes with basmati rice, tuna, sweetcorn, red pepper, cucumber, spring onions, lemon, and parsley.
40 min520 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
520 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 520 kcal |
| Protein | 32g |
| Carbohydrate | 58.5g |
| of which sugars | 10.5g |
| Fat | 18.5g |
| of which saturates | 5.2g |
| Fibre | 8g |
| Salt | 1g |
Cook mode
Cook the rice
Rinse the basmati rice, then cook it in a lidded saucepan of simmering salted water for 10 to 12 minutes until tender. Drain well and spread on a tray for 5 minutes so it steams dry.
Timer: 30 min