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Zesty Tuna Sweetcorn Rice Salad Boxes with Lemon and Cucumber
Protein-rich lunch boxes with basmati rice, tuna, sweetcorn, red pepper, cucumber, spring onions, lemon, and parsley.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
| Typical values | per serving |
|---|---|
| Energy | 490 kcal |
| Protein | 28g |
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Cook the rice
For more than four servings, divide all ingredients between separate four-serving batches before starting; use each batch’s share of the displayed total amounts in its own equipment. Rinse the dry basmati rice. Bring all the measured water to the boil in a 3l saucepan, add rice and boil uncovered for 10–12 minutes until tender, following a longer packet time if needed. Drain thoroughly and spread thinly on a clean tray while preparing the dressing.
Timer: 12 min