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Tuna Sweetcorn Rice Salad Boxes
Protein-rich lunch boxes with basmati rice, tuna, sweetcorn, red pepper, cucumber, spring onions, lemon, and parsley.
40 min520 kcal4 base servings
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Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
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Cook the rice
Rinse the basmati rice, then cook it in a lidded saucepan of simmering salted water for 10 to 12 minutes until tender. Drain well and spread on a tray for 5 minutes so it steams dry.
Timer: 30 min