Cook mode
Black Bean Sweetcorn Rice Salad Boxes with Lime and Pumpkin Seeds
Lunch boxes with basmati rice, black beans, sweetcorn, cucumber, peppers, tomatoes, coriander, pumpkin seeds, and lime.
40 min525 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
525 kcalEstimated 5 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 525 kcal |
| Protein | 17g |
| Carbohydrate | 59.1g |
| of which sugars | 10.6g |
| Fat | 18.7g |
| of which saturates | 5.2g |
| Fibre | 14g |
| Salt | 1g |
Cook mode
Cook the rice
Rinse the basmati rice, then cook in a lidded saucepan with 600ml water and a pinch of salt for 12 minutes. Take off the heat, leave covered for 5 minutes, then spread out to steam dry.
Timer: 17 min