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Black Bean Sweetcorn Rice Salad Boxes with Lime and Pumpkin Seeds
Lunch boxes with basmati rice, black beans, sweetcorn, cucumber, peppers, tomatoes, coriander, pumpkin seeds, and lime.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
| Typical values | per serving |
|---|---|
| Energy | 580 kcal |
| Protein | 23g |
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Cook and rest the rice
For more than four servings, first divide the displayed ingredient totals into separate sets of no more than four servings. Complete each set in its own equipment using its share of the displayed amounts. Rinse the rice. Put it with all measured water in a 3l lidded saucepan, bring to the boil, cover and simmer gently for 10–12 minutes until tender, following a longer packet time if needed. Remove from heat and rest covered for 3 minutes, then spread thinly on a clean cooling tray.
Timer: 12 min