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Zesty Chickpea Cucumber Carrot Salad Boxes with Lemon and Parsley
Packable mashed chickpea salad with cucumber, carrot, celery, sweetcorn, mustard, parsley, lemon, and lettuce.
20 min390 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
390 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 390 kcal |
| Protein | 18g |
| Carbohydrate | 43.9g |
| of which sugars | 7.9g |
| Fat | 13.9g |
| of which saturates | 3.9g |
| Fibre | 10g |
| Salt | 1g |
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Prep the crunch
Drain and rinse the chickpeas and sweetcorn. Spend 10-12 minutes dicing the cucumber, carrots, and celery, shredding the lettuce, chopping the parsley, zesting the lemon, and cutting the zested lemon in half.
Timer: 12 min