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Zesty Chickpea Cucumber Carrot Salad Boxes with Lemon and Parsley
Packable mashed chickpea salad with cucumber, carrot, celery, sweetcorn, mustard, parsley, lemon, and lettuce.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
| Typical values | per serving |
|---|---|
| Energy | 365 kcal |
| Protein | 18g |
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Prepare ingredients
For more than four servings, first divide the displayed ingredient totals into separate sets of no more than four servings. Complete each set in its own equipment using its share of the displayed amounts. Drain and rinse chickpeas and drain sweetcorn to the listed edible weights. Wash vegetables; finely dice cucumber, peeled carrots and celery, shred lettuce and chop all parsley. Zest the lemon and measure 40ml juice, saving any excess for another use.