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Smoky Cod Tomato Butter Bean Traybake with Lemon and Parsley
Cod fillets baked over butter beans, cherry tomatoes, courgette, spinach, lemon, and parsley.
40 min480 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
480 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 480 kcal |
| Protein | 43g |
| Carbohydrate | 54g |
| of which sugars | 9.7g |
| Fat | 17.1g |
| of which saturates | 4.8g |
| Fibre | 10g |
| Salt | 1g |
Cook mode
Prep the tray
Heat the oven to 220C/200C fan/gas 7. Slice the courgette into half-moons, thinly slice the red onion, grate the garlic, chop the parsley, zest the lemon, and cut the zested lemon into wedges.
Timer: 10 min