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Herby Chicken Tzatziki Couscous Boxes with Cucumber
Chicken couscous lunch boxes with cucumber, tomatoes, carrots, Greek yoghurt, mint, lemon, and parsley.
30 min560 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
560 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 560 kcal |
| Protein | 38g |
| Carbohydrate | 63g |
| of which sugars | 11.3g |
| Fat | 19.9g |
| of which saturates | 5.6g |
| Fibre | 8g |
| Salt | 1g |
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Prep the lunch-box veg
Dice half the cucumber for the couscous, grate the remaining cucumber for the tzatziki and squeeze it dry, halve the tomatoes, grate the carrots, chop the mint and parsley, zest one lemon, and cut both lemons into wedges.
Timer: 12 min