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Herby Lentil Tabbouleh Boxes with Lemon and Cucumber
A filling vegan lunch box with lentils, quinoa, cucumber, tomatoes, parsley, mint, and lemon dressing.
60 min + extra time440 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
440 kcal
| Typical values | per serving |
|---|---|
| Energy | 440 kcal |
| Protein | 20g |
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Rinse quinoa
For more than 4 servings, divide all displayed ingredients into separate batches of no more than 4 servings and use each batch’s share. Rinse all quinoa in a fine sieve. Put it in a 3l saucepan with all 750ml water. Bring to the boil, cover and simmer gently for 20 minutes until the grains open and are tender. Follow a longer actual packet time if needed.
Timer: 20 min