Cook mode
Herby Lentil Tabbouleh Boxes with Lemon and Cucumber
A filling vegan lunch box with lentils, quinoa, cucumber, tomatoes, parsley, mint, and lemon dressing.
30 min485 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
485 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 485 kcal |
| Protein | 19g |
| Carbohydrate | 54.6g |
| of which sugars | 9.8g |
| Fat | 17.2g |
| of which saturates | 4.8g |
| Fibre | 10g |
| Salt | 1g |
Cook mode
Rinse the quinoa
Rinse the quinoa in a sieve under cold water for 30 seconds, then tip into a saucepan with 500ml water and a pinch of salt.
Timer: 3 min