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Zesty Lemon Chickpea Quinoa Salad Boxes with Cucumber and Parsley
Packable quinoa, chickpea, cucumber, tomato, pepper, and herb salad with a lemon cumin dressing.
35 min455 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
455 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 455 kcal |
| Protein | 17g |
| Carbohydrate | 51.2g |
| of which sugars | 9.2g |
| Fat | 16.2g |
| of which saturates | 4.5g |
| Fibre | 10g |
| Salt | 1g |
Cook mode
Rinse the quinoa
Rinse the quinoa in a sieve under cold water until the water runs mostly clear. Drain well, then tip into a saucepan with 500ml water and a pinch of salt.
Timer: 5 min