Cook mode
Zesty Lemon Chicken Pea Rice Salad Boxes with Cucumber and Parsley
Warm-cooked chicken, rice, peas, cucumber, tomatoes, parsley, and lemon dressing for packable lunches.
35 min535 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
535 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 535 kcal |
| Protein | 42g |
| Carbohydrate | 60.2g |
| of which sugars | 10.8g |
| Fat | 19g |
| of which saturates | 5.3g |
| Fibre | 8g |
| Salt | 1g |
Cook mode
Prep the salad ingredients
Dice the cucumber and red pepper, halve the cherry tomatoes, chop the parsley, grate the garlic, zest the lemons, and cut the zested lemons into wedges.
Timer: 12 min