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Breakfast recipe

Creamy Mango Lime Overnight Oat Pots with Chia

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Make-ahead oat pots with mango, lime, chia, oat milk, and pumpkin seeds for a bright breakfast.

Start planningStart cookingIngredients
490 min515 kcal4 base servingsBreakfastMake AheadVeganFamily Friendly
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Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Focus ingredients: porridge oats, mango, chia seeds, pumpkin seeds

Dietary fit: Vegan, Vegetarian, Dairy-free

Serving tip: Keep refrigerated at0–5°C and eat within24hours of preparation or an earlier ingredient use-by limit. Transport chilled with an ice pack. For larger households, repeat complete batches; extra sequential cooking adds another cooking cycle and preparing more fruit takes longer.

Creamy Mango Lime Overnight Oat Pots with Chia plated and ready to serve.

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Ingredients

What you need

  • 240g porridge oats
  • 650ml oat milk
  • 300g mango
  • 1 banana
  • 4 tbsp chia seeds
  • 50g pumpkin seeds
  • 1 lime
  • 2 tbsp maple syrup
  • 1 tsp ground cinnamon

You'll also need

knife and chopping board, scales and measuring jug, 3l mixing bowl, grater, 750ml lidded pot per serving

Method

Step by step

Up to 8 clear steps
  1. Creamy Mango Lime Overnight Oat Pots with Chia cooking step 1: Prep the fruit.
    Step 1

    Prep the fruit

    For more than 4 servings, first divide all displayed ingredient totals into separate batches of no more than 4. Use each batch’s share of the displayed amounts in its own equipment. Finely zest all lime and juice half the fruit, saving the other half for another use. Dice all peeled banana and mango; reserve 75g mango for topping.

    5 min
  2. Creamy Mango Lime Overnight Oat Pots with Chia cooking step 2: Mix the oats.
    Step 2

    Mix the oats

    Stir the porridge oats, oat milk, chia seeds, maple syrup, cinnamon, lime zest, and lime juice in a large bowl until the oats are fully moistened.

    3 min
  3. Creamy Mango Lime Overnight Oat Pots with Chia cooking step 3: Fold in fruit.
    Step 3

    Fold in fruit

    Fold the remaining 225g mango and all banana through the oat mixture. Divide between 750ml lidded pots,one per serving in this batch, and refrigerate for at least 8 hours at 0–5°C until oats and chia have softened.

    480 min
  4. Creamy Mango Lime Overnight Oat Pots with Chia cooking step 4: Top and serve.
    Step 4

    Top and serve

    Stir each pot once, top with the reserved mango and pumpkin seeds.

    2 min