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One-Pan Chicken Saag Aloo Rice with Peas
A family one-pan dinner with chicken thighs, potatoes, spinach, peas, basmati rice, mild spices, ginger, garlic, and lemon.
45 min625 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
625 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 625 kcal |
| Protein | 40g |
| Carbohydrate | 70.3g |
| of which sugars | 12.7g |
| Fat | 22.2g |
| of which saturates | 6.2g |
| Fibre | 10g |
| Salt | 1g |
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Prep the chicken and veg
Cut the chicken thigh fillets into bite-sized pieces, halve the baby potatoes, finely slice the onion, grate the garlic and ginger, chop the coriander, zest the lemon, and rinse the rice.
Timer: 12 min