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Smoky Aubergine Chickpea Tomato Rice with Lemon
A smoky vegan dinner of aubergine, chickpeas, tomatoes, pepper, parsley, lemon, and rice.
45 min560 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
560 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 560 kcal |
| Protein | 24g |
| Carbohydrate | 63g |
| of which sugars | 11.3g |
| Fat | 19.9g |
| of which saturates | 5.6g |
| Fibre | 10g |
| Salt | 1g |
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Prep the vegetables
Dice the aubergines and red pepper into 2cm pieces. Finely chop the onion, grate the garlic, chop the parsley, zest the lemon, and cut the lemon into wedges.
Timer: 12 min