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Smoky Lentil Mushroom Tomato Rice with Parsley
A rich plant-based mushroom, lentil, and tomato sauce spooned over fluffy basmati rice with parsley.
75 min515 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
515 kcal
| Typical values | per serving |
|---|---|
| Energy | 515 kcal |
| Protein | 20g |
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Prepare the vegetables and pulses
For more than four servings, repeat separate batches of no more than four using each batch’s share of the displayed ingredients. Keep pan loads and dimensions fixed and allow extra time. Finely chop the onion and mushrooms, grate carrots and crush garlic. Drain and rinse the cooked canned green lentils to the displayed weight. Rinse dry basmati rice and chop all parsley.