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Creamy Sweet Potato Red Lentil Dal with Spinach and Lime
A creamy vegan dal with sweet potato, red lentils, spinach, coconut milk, tomatoes, ginger, turmeric, cumin, coriander, and lime.
40 min540 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
540 kcalEstimated 5 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 540 kcal |
| Protein | 19g |
| Carbohydrate | 60.8g |
| of which sugars | 10.9g |
| Fat | 19.2g |
| of which saturates | 5.4g |
| Fibre | 14g |
| Salt | 1g |
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Prep the dal ingredients
Peel and dice the sweet potatoes into 2cm chunks, finely slice the onion, grate the garlic and ginger, rinse the red lentils until the water runs mostly clear, chop the coriander, zest one lime, and cut both limes into wedges.
Timer: 12 min