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Smoky Tomato Mushroom Breakfast Beans with Lemon and Parsley
A warm one-pan breakfast of cannellini beans, mushrooms, tomatoes, spinach, smoked paprika, and parsley.
30 min320 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
320 kcalEstimated 4 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 320 kcal |
| Protein | 16g |
| Carbohydrate | 36g |
| of which sugars | 6.5g |
| Fat | 11.4g |
| of which saturates | 3.2g |
| Fibre | 12g |
| Salt | 1g |
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Prep the vegetables
Thickly slice the mushrooms, halve the cherry tomatoes, finely slice the red onion, grate the garlic, chop the parsley, zest the lemon, and cut the zested lemon into wedges.
Timer: 10 min