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Black Bean Breakfast Wraps with Tomato Salsa
Warm corn wraps filled with cumin black beans, sweetcorn, soft eggs, spinach, lime, and a quick cherry tomato salsa.
30 min455 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
455 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 455 kcal |
| Protein | 24g |
| Carbohydrate | 51.2g |
| of which sugars | 9.2g |
| Fat | 16.2g |
| of which saturates | 4.5g |
| Fibre | 10g |
| Salt | 1g |
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Make the salsa
Halve the cherry tomatoes, finely slice the spring onions, roughly chop the coriander leaves and stalks, and zest the lime. Mix the tomatoes with half the spring onions, half the coriander, the lime zest, a squeeze of lime juice, and a pinch of salt.
Timer: 8 min