Cook mode
Blueberry Banana Oat Breakfast Cups with Pumpkin Seeds
Make-ahead vegan oat cups with blueberries, banana, chia, and pumpkin seeds for a portable family breakfast.
35 min385 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
385 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 385 kcal |
| Protein | 12g |
| Carbohydrate | 43.3g |
| of which sugars | 7.8g |
| Fat | 13.7g |
| of which saturates | 3.8g |
| Fibre | 6g |
| Salt | 1g |
Cook mode
Prep the fruit and tin
Heat the oven to 190C/170C fan. Brush a 12-hole muffin tin with 1 tablespoon vegetable oil. Mash two bananas in a large bowl, slice the remaining banana, and keep a handful of blueberries and pumpkin seeds back for topping.
Timer: 8 min