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Cajun Salmon Sweetcorn Rice with Tomato Salsa
Mild Cajun-style salmon with sweetcorn rice, tomato cucumber salsa, lime, and coriander for a colourful dinner.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
| Typical values | per serving |
|---|---|
| Energy | 685 kcal |
| Protein | 36g |
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Prepare salsa
For more than four servings, repeat batches of no more than four. Divide displayed ingredients and measured method totals between batches; keep vessel sizes, cut thickness and per-batch times fixed, and allow extra elapsed time. Heat oven to 180°C conventional/160°C fan. Halve tomatoes, dice cucumber and cut pepper into 5mm dice. Slice spring onions, chop coriander stalks and leaves separately. Measure 2g lime zest and 30ml juice; cut remaining fruit into wedges. Mix tomatoes, cucumber, half pepper, half spring onions, all coriander leaves, all zest and 15ml lime juice in a bowl.