Cook mode
Cajun Salmon Sweetcorn Rice with Tomato Salsa
Mild Cajun-style salmon with sweetcorn rice, tomato cucumber salsa, lime, and coriander for a colourful dinner.
40 min590 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
590 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 590 kcal |
| Protein | 32g |
| Carbohydrate | 66.4g |
| of which sugars | 12g |
| Fat | 21g |
| of which saturates | 5.9g |
| Fibre | 8g |
| Salt | 1g |
Cook mode
Prepare the salsa
Halve the cherry tomatoes, dice the cucumber, deseed and dice the red pepper, finely slice the spring onions, chop the coriander leaves and stalks separately, and zest the lime. Mix the tomatoes, cucumber, half the pepper, half the spring onions, coriander leaves, lime zest, and a squeeze of lime juice with a pinch of salt.
Timer: 10 min