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Chickpea Shawarma Rice Boxes with Cucumber and Mint
Roasted shawarma-spiced chickpeas, peppers, cucumber, tomatoes, mint, and lemony rice for a vegan lunch box.
40 min510 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
510 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 510 kcal |
| Protein | 15g |
| Carbohydrate | 57.4g |
| of which sugars | 10.3g |
| Fat | 18.1g |
| of which saturates | 5.1g |
| Fibre | 10g |
| Salt | 1g |
Cook mode
Prep the vegetables
Heat the oven to 220C/200C fan. Drain and rinse the chickpeas, pat them dry, slice the red pepper, finely slice the red onion, grate the garlic, halve the cherry tomatoes, dice the cucumber, and roughly chop the mint leaves.
Timer: 10 min