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Coconut Chickpea Courgette Rice Bowls with Lime
A gentle vegan coconut curry bowl with chickpeas, courgette, pepper, spinach, basmati rice, coriander, and lime.
40 min590 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
590 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 590 kcal |
| Protein | 18g |
| Carbohydrate | 66.4g |
| of which sugars | 12g |
| Fat | 21g |
| of which saturates | 5.9g |
| Fibre | 10g |
| Salt | 1g |
Cook mode
Prepare the vegetables
Dice the courgettes and red pepper, finely slice the red onion, grate the garlic and ginger, drain and rinse the chickpeas, chop the coriander leaves and stalks separately, and cut the lime into wedges.
Timer: 10 min