Dinner recipe

Ginger Tofu Rice Noodle Stir Fry with Broccoli

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A quick vegan noodle stir fry with golden tofu, broccoli, red pepper, sugar snap peas, ginger, lime, and sweet chilli soy sauce.

35 min520 kcal4 base servingsDinnerVeganQuickStir FryFamily Friendly
ContainsGluten, Soya
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Recipe and nutrition estimates

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Focus ingredients: firm tofu, rice noodles, broccoli, sweet chilli sauce

Dietary fit: Vegetarian, Vegan, Dairy-free, Lower Sugar

Serving tip: Keep chilli sauce on the table for adults who want extra heat.

Ginger Tofu Rice Noodle Stir Fry with Broccoli plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 560g firm tofu
  • 300g rice noodles
  • 1 head broccoli
  • 1 red pepper
  • 200g sugar snap peas
  • 1 bunch spring onions
  • 1 lime
  • 2 cloves garlic
  • 30g ginger
  • 3 tbsp reduced-salt soy sauce
  • 3 tbsp sweet chilli sauce
  • 2 tbsp vegetable oil
  • 1/2 tsp black pepper

You'll also need

large non-stick frying pan or wok, heatproof bowl, colander, knife, chopping board, whisk

Method

Step by step

Up to 8 clear steps
  1. Ginger Tofu Rice Noodle Stir Fry with Broccoli cooking step 1: Prepare the stir-fry ingredients.
    Step 1

    Prepare the stir-fry ingredients

    Pat the firm tofu dry and cut it into 2cm cubes. Cut the broccoli into small florets, slice the red pepper, halve the sugar snap peas, slice the spring onions, grate the ginger, crush the garlic, and cut the lime into wedges.

    14 min
  2. Ginger Tofu Rice Noodle Stir Fry with Broccoli cooking step 2: Soak the noodles.
    Step 2

    Soak the noodles

    Put the rice noodles in a heatproof bowl, cover with boiling water, and soak for 5 to 6 minutes until flexible but still a little firm. Drain and rinse briefly under cool water.

    7 min
  3. Ginger Tofu Rice Noodle Stir Fry with Broccoli cooking step 3: Brown the tofu.
    Step 3

    Brown the tofu

    Heat 1 tablespoon vegetable oil in a large non-stick frying pan or wok over a medium-high heat. Add the tofu with a pinch of salt and cook for 6 to 7 minutes, turning often, until golden on several sides.

    7 min
  4. Ginger Tofu Rice Noodle Stir Fry with Broccoli cooking step 4: Stir-fry the vegetables.
    Step 4

    Stir-fry the vegetables

    Add the remaining 1 tablespoon vegetable oil, broccoli, red pepper, sugar snap peas, ginger, garlic, and spring onion whites. Stir-fry for 4 to 5 minutes until the broccoli is bright green and the pepper has softened at the edges.

    5 min
  5. Ginger Tofu Rice Noodle Stir Fry with Broccoli cooking step 5: Add noodles and sauce.
    Step 5

    Add noodles and sauce

    Whisk the reduced-salt soy sauce, sweet chilli sauce, juice from half the lime, black pepper, and 3 tablespoons water. Add the noodles and sauce to the pan, then toss for 2 to 3 minutes until everything is hot and coated.

    4 min
  6. Ginger Tofu Rice Noodle Stir Fry with Broccoli cooking step 6: Serve with lime.
    Step 6

    Serve with lime

    Divide the stir fry between bowls, scatter over the spring onion greens, and serve with the remaining lime wedges for squeezing over at the table.

    3 min