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Green Lentil Quinoa Salad Boxes with Lemon Mustard Dressing
Vegan lunch boxes with fluffy quinoa, green lentils, cucumber, tomatoes, rocket, parsley, and a lemon Dijon dressing.
30 min465 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
465 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 465 kcal |
| Protein | 18g |
| Carbohydrate | 52.3g |
| of which sugars | 9.4g |
| Fat | 16.5g |
| of which saturates | 4.6g |
| Fibre | 10g |
| Salt | 1g |
Cook mode
Rinse the quinoa and lentils
Rinse the quinoa in a fine sieve, then tip it into a saucepan with 450ml water and a pinch of salt. Drain and rinse the green lentils, dice the cucumber and red pepper, halve the cherry tomatoes, and roughly chop the parsley.
Timer: 12 min