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Harissa Carrot Lentil Rice Boxes with Mint and Cucumber
Vegan lunch boxes with harissa-roasted carrots, green lentils, basmati rice, cucumber, spinach, mint, and lemon.
40 min520 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
520 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 520 kcal |
| Protein | 18g |
| Carbohydrate | 58.5g |
| of which sugars | 10.5g |
| Fat | 18.5g |
| of which saturates | 5.2g |
| Fibre | 10g |
| Salt | 1g |
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Prep the carrots
Heat the oven to 220C/200C fan. Cut the carrots into slim batons, drain and rinse the green lentils, rinse the basmati rice, dice the cucumber, and roughly chop the mint leaves.
Timer: 10 min