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Harissa Chicken Carrot Couscous with Mint Yoghurt
Mild harissa chicken with carrots, chickpeas, lemon couscous, dried apricots, mint, and cooling yoghurt.
40 min615 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
615 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 615 kcal |
| Protein | 49g |
| Carbohydrate | 69.2g |
| of which sugars | 12.5g |
| Fat | 21.9g |
| of which saturates | 6.1g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the ingredients
Slice the chicken breast fillets into thick strips, cut the carrots into thin half-moons, slice the red onion, drain and rinse the chickpeas, finely chop the dried apricots, chop the mint, and zest and juice the lemon.
Timer: 12 min