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Harissa Chicken Carrot Couscous with Mint Yoghurt
Mild harissa chicken with carrots, chickpeas, lemon couscous, dried apricots, mint, and cooling yoghurt.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
| Typical values | per serving |
|---|---|
| Energy | 710 kcal |
| Protein | 54g |
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For more than four servings, repeat batches of no more than four. Divide displayed ingredients and measured method totals between batches; keep pan sizes, cut dimensions and per-batch times fixed, and allow extra elapsed time. Cut chicken into strips no thicker than 1cm. Slice carrots into 2mm halfmoons and onion into 5mm pieces. Drain chickpeas, chop apricots 5mm and mint finely. Measure 2g lemon zest and 30ml juice. Wash hands and utensils after handling raw chicken.