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Lemon Chicken Courgette Couscous Boxes with Mint
Pan-seared lemon paprika chicken with courgette, sweetcorn, cucumber, tomatoes, mint, and fluffy couscous for lunch boxes.
35 min545 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
545 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 545 kcal |
| Protein | 36g |
| Carbohydrate | 61.3g |
| of which sugars | 11g |
| Fat | 19.4g |
| of which saturates | 5.4g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the lunch-box ingredients
Cut the chicken breast fillets into bite-sized strips. Dice the courgette, drain the sweetcorn, dice the cucumber, halve the cherry tomatoes, roughly chop the mint, and zest and juice the lemon.
Timer: 10 min