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Lemon Chicken Orzo with Peas and Spinach
One-pan chicken breast orzo with peas, spinach, lemon, oregano, and a light yoghurt finish for a bright family dinner.
40 min610 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
610 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 610 kcal |
| Protein | 43g |
| Carbohydrate | 68.6g |
| of which sugars | 12.3g |
| Fat | 21.7g |
| of which saturates | 6.1g |
| Fibre | 6g |
| Salt | 1g |
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Prep the chicken and aromatics
Cut the chicken breast into bite-size pieces. Finely chop the onion, grate the garlic, zest and halve the lemon, crumble the chicken stock cube into 750ml just-boiled water, and wash the spinach.
Timer: 10 min