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Lemon Chicken Orzo with Peas and Spinach
Chicken breast orzo with peas, spinach, lemon, oregano and a light yoghurt finish.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
| Typical values | per serving |
|---|---|
| Energy | 565 kcal |
| Protein | 51g |
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Prepare ingredients and stock
For more than four servings, repeat batches of no more than four. Divide displayed ingredients and measured method totals between batches; keep cut dimensions, pan sizes and per-batch times fixed, and allow extra elapsed time. Cut chicken into strips no thicker than 1cm. Finely chop onion, crush garlic and chop spinach. Measure 2g lemon zest and 15ml juice; cut remaining fruit into wedges. Dissolve all stock cube in 750ml freshly boiled water and separately measure 100ml water as a rescue reserve.