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Smoky Tomato Tofu Scramble with Black Beans
A vegan breakfast skillet with crumbled tofu, black beans, cherry tomatoes, spinach, smoked paprika, lime, and coriander.
30 min360 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
360 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 360 kcal |
| Protein | 24g |
| Carbohydrate | 40.5g |
| of which sugars | 7.3g |
| Fat | 12.8g |
| of which saturates | 3.6g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the scramble ingredients
Drain the firm tofu and pat it dry with kitchen paper, then crumble it into small curds with your hands. Finely slice the red onion, halve the cherry tomatoes, drain and rinse the black beans, roughly chop the coriander, and cut the lime in half.
Timer: 10 min