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Chicken Lentil Spinach Curry Rice with Cucumber Yoghurt
Meat-led chicken curry with red lentils, spinach, tomatoes, rice, cucumber yoghurt, ginger, and mild spices.
45 min760 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
760 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 760 kcal |
| Protein | 55g |
| Carbohydrate | 85.5g |
| of which sugars | 15.4g |
| Fat | 27g |
| of which saturates | 7.6g |
| Fibre | 10g |
| Salt | 1g |
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Prepare the curry
Cut the chicken into bite-size pieces, finely chop the onion, grate the garlic and ginger, rinse the red lentils, roughly chop the spinach, dice the cucumber, and zest and juice the lime.
Timer: 14 min