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Chicken Lentil Spinach Curry Rice with Cucumber Yoghurt

Meat-led chicken curry with red lentils, spinach, tomatoes, rice, cucumber yoghurt, ginger, and mild spices.

95 min755 kcal4 base servings
Recipe and nutrition estimates

Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.

Nutrition

Estimated nutrition per serving

755 kcal
Typical valuesper serving
Energy755 kcal
Protein59g

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Prepare ingredients

Step 1 of 7
Chicken Lentil Spinach Curry Rice with Cucumber Yoghurt cooking step 1: Prepare the curry.

For more than four servings, repeat batches of no more than four. Divide displayed ingredients and measured method totals between batches; keep meat thickness, batch limits, pan capacities and per-batch times fixed. Allow extra elapsed time for further batches. Finely dice onion, crush garlic and grate ginger. Rinse dry lentils. Cut cucumber into 5mm dice. Measure 2g lime zest and 30ml juice. Chop spinach. Cut raw boneless chicken into strips no thicker than 1cm, then wash hands and utensils. Keep chicken and yoghurt chilled until needed. Keep prepared cucumber covered in the fridge.