Cook mode
Courgette Sweetcorn Fritter Boxes with Tomato Salad
Vegetarian lunch boxes with golden courgette and sweetcorn fritters, feta, mint, cucumber, tomato, and lemon.
30 min485 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
485 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 485 kcal |
| Protein | 20g |
| Carbohydrate | 54.6g |
| of which sugars | 9.8g |
| Fat | 17.2g |
| of which saturates | 4.8g |
| Fibre | 8g |
| Salt | 1g |
Cook mode
Prepare the vegetables
Coarsely grate the courgette, squeeze out excess liquid in a clean tea towel, drain the sweetcorn, slice the spring onions, halve the cherry tomatoes, dice the cucumber, chop the mint, and zest and juice the lemon.
Timer: 14 min