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Garlic Prawn Butter Bean Stew with Tomato Rice
Prawn and butter bean tomato stew with garlic, spinach, lemon, parsley, smoked paprika, and rice.
35 min610 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
610 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 610 kcal |
| Protein | 29g |
| Carbohydrate | 68.6g |
| of which sugars | 12.3g |
| Fat | 21.7g |
| of which saturates | 6.1g |
| Fibre | 10g |
| Salt | 1g |
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Prepare the stew
Finely chop the onion, grate the garlic, drain and rinse the butter beans, roughly chop the spinach and parsley, and zest and juice the lemon.
Timer: 10 min