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Garlic Prawn Butter Bean Tomato Stew with Rice
Garlic prawns and butter beans in a smoky tomato-spinach stew, served with basmati rice and lemon-parsley.
60 min500 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
500 kcal
| Typical values | per serving |
|---|---|
| Energy | 500 kcal |
| Protein | 31g |
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Prepare ingredients
For more than four servings, repeat batches of no more than four, dividing displayed ingredients and measured method totals between batches. Keep pan sizes and per-batch times fixed; allow extra elapsed time. Use fully thawed raw prawns, pat dry and keep chilled until cooking. Finely dice onion, crush garlic, drain and rinse butter beans, and chop spinach and parsley. Measure 2g lemon zest and 30ml juice.