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Harissa Cod Chickpea Couscous with Cucumber Mint Yoghurt
Mild harissa cod with chickpea couscous, cherry tomatoes, spinach, lemon, and cucumber mint Greek yoghurt.
35 min590 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
590 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 590 kcal |
| Protein | 39g |
| Carbohydrate | 66.4g |
| of which sugars | 12g |
| Fat | 21g |
| of which saturates | 5.9g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the components
Halve the tomatoes, drain and rinse the chickpeas, dice half the cucumber, grate the remaining cucumber, chop the mint, and zest and juice the lemon.
Timer: 14 min