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Lemon Garlic Prawn Orzo with Courgette and Peas
Quick pescatarian orzo with prawns, courgette, peas, cherry tomatoes, lemon, parsley, and a little parmesan.
40 min585 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
585 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 585 kcal |
| Protein | 35g |
| Carbohydrate | 65.8g |
| of which sugars | 11.8g |
| Fat | 20.8g |
| of which saturates | 5.8g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the ingredients
Finely chop the onion, dice the courgette, halve the tomatoes, grate the garlic, chop the parsley, finely grate the parmesan, and zest and juice the lemon.
Timer: 10 min