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Lemon Garlic Prawn Orzo with Courgette and Peas
Lemon and garlic prawn orzo with cooked courgette, peas, tomatoes and grated vegetarian hard cheese.
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
| Typical values | per serving |
|---|---|
| Energy | 490 kcal |
| Protein | 34g |
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Prepare ingredients
For more than four servings, repeat batches of no more than four, dividing displayed ingredients and measured method totals between batches. Keep pan sizes and per-batch times fixed; allow extra elapsed time. Use fully thawed raw prawns, pat dry and keep chilled until cooking. Finely dice onion, cut courgette into 1cm cubes, halve tomatoes, crush garlic, chop parsley and finely grate vegetarian hard cheese. Measure 2g lemon zest and 30ml juice. Prepare all 750ml mild vegetable stock at the dilution in the ingredient list.