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Smoky Butter Bean Breakfast Toasts with Spinach and Lemon
Vegan breakfast toasts topped with smoky tomato butter beans, peppers, spinach, parsley, and lemon.
30 min435 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
435 kcalEstimated 4 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 435 kcal |
| Protein | 18g |
| Carbohydrate | 48.9g |
| of which sugars | 8.8g |
| Fat | 15.5g |
| of which saturates | 4.3g |
| Fibre | 12g |
| Salt | 1g |
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Prepare the beans
Drain and rinse the butter beans, dice the pepper, finely chop the onion, grate the garlic, chop the parsley, and zest and juice the lemon.
Timer: 8 min