Cook mode
Tuna Cucumber Rice Salad Boxes with Dill and Lemon
Pescatarian rice salad boxes with tuna, cucumber, sweetcorn, peas, tomatoes, dill, lemon, and a light Greek yoghurt dressing.
30 min545 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
545 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 545 kcal |
| Protein | 31g |
| Carbohydrate | 61.3g |
| of which sugars | 11g |
| Fat | 19.4g |
| of which saturates | 5.4g |
| Fibre | 6g |
| Salt | 1g |
Cook mode
Prepare the salad ingredients
Rinse the basmati rice, drain the tuna and sweetcorn, dice the cucumber, halve the tomatoes, chop the dill, and zest and juice the lemon.
Timer: 12 min