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Apple Raspberry Yoghurt Crunch Pots with Sunflower Seeds
Quick layered breakfast pots with greek yoghurt, apple, raspberries, sunflower seeds, maple, cinnamon, and lemon.
10 min320 kcal2 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
320 kcalEstimated 2 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 320 kcal |
| Protein | 18g |
| Carbohydrate | 36g |
| of which sugars | 6.5g |
| Fat | 11.4g |
| of which saturates | 3.2g |
| Fibre | 8g |
| Salt | 1g |
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Prepare the fruit
Core and dice the apples into small pieces, finely grate half the lemon zest, and halve any large raspberries so the pots spoon up neatly.
Timer: 4 min