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Apple Raspberry Yoghurt Crunch Pots with Sunflower Seeds
Quick layered breakfast pots with greek yoghurt, apple, raspberries, sunflower seeds, maple, cinnamon, and lemon.
10 min530 kcal2 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
530 kcal
| Typical values | per serving |
|---|---|
| Energy | 530 kcal |
| Protein | 17g |
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Prepare the fruit
For more than 2 servings, first divide all displayed ingredient totals into separate batches of no more than 2. Use each batch’s share of the displayed amounts in its own equipment. Core and finely dice all apples. Finely grate 1g lemon zest and measure 5ml juice, saving unused lemon. Wash raspberries and halve larger fruit.
Timer: 4 min