Cook mode
Lemon Chicken Pea Couscous with Parsley
Quick chicken couscous with mini fillets, frozen peas, courgette, spring onions, parsley, lemon, and a light stock.
25 min620 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
620 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 620 kcal |
| Protein | 39g |
| Carbohydrate | 69.8g |
| of which sugars | 12.6g |
| Fat | 22g |
| of which saturates | 6.2g |
| Fibre | 6g |
| Salt | 1g |
Cook mode
Prepare the pan
Slice the chicken breast into bite-sized strips, dice the courgette, slice the spring onions, chop the parsley, zest the lemon, and keep the frozen peas ready.
Timer: 6 min