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Peach Raspberry Coconut Breakfast Cups with Sunflower Seeds
Quick vegan breakfast cups with peaches, raspberries, coconut yoghurt, chia seeds, sunflower seeds, lemon, and maple.
10 min330 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
330 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 330 kcal |
| Protein | 9g |
| Carbohydrate | 37.1g |
| of which sugars | 6.7g |
| Fat | 11.7g |
| of which saturates | 3.3g |
| Fibre | 6g |
| Salt | 1g |
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Prepare the fruit
Stone and dice the peaches for 2 minutes, zest half the lemon, and lightly crush half the raspberries with a fork so they become juicy.
Timer: 4 min