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Raspberry Oat Pots with Pumpkin Seeds
No-cook oat pots with gluten-free porridge oats, oat milk, raspberries, chia seeds, pumpkin seeds, vanilla, and maple.
10 min390 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
390 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 390 kcal |
| Protein | 12g |
| Carbohydrate | 43.9g |
| of which sugars | 7.9g |
| Fat | 13.9g |
| of which saturates | 3.9g |
| Fibre | 6g |
| Salt | 1g |
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Prepare the berries
Lightly crush half the raspberries with a fork and zest half the lemon.