Recipe
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Spinach Cheddar Breakfast Quesadillas with Tomato Salsa
Vegetarian breakfast quesadillas filled with soft eggs, spinach, cheddar, spring onions, tomato salsa, lime, and black pepper.
20 min520 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
520 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 520 kcal |
| Protein | 25g |
| Carbohydrate | 58.5g |
| of which sugars | 10.5g |
| Fat | 18.5g |
| of which saturates | 5.2g |
| Fibre | 10g |
| Salt | 1g |
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Prepare the filling
Grate the cheddar, slice the spring onions, roughly chop the baby spinach, halve the cherry tomatoes, and whisk the eggs with the black pepper.
Timer: 4 min