Cook mode
Tuna Cucumber Couscous Boxes with Lemon Chives
Quick couscous lunch boxes with tinned tuna, cucumber, cherry tomatoes, sweetcorn, lemon, chives, parsley, and olive oil.
15 min560 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
560 kcalEstimated 1 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 560 kcal |
| Protein | 24g |
| Carbohydrate | 63g |
| of which sugars | 11.3g |
| Fat | 19.9g |
| of which saturates | 5.6g |
| Fibre | 6g |
| Salt | 1g |
Cook mode
Soak the couscous
Boil the kettle, then put the couscous and crumbled vegetable stock cube in a heatproof bowl, pour over 320ml boiling water, cover, and leave for 6 minutes.
Timer: 6 min