Dinner recipe

Crispy Cauliflower White Bean Flatbreads with Lemon Parsley Salsa

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Smoky roasted cauliflower, peppers, and creamy crushed white beans on warm flatbreads with a sharp lemon-parsley finish.

40 min520 kcal4 base servingsDinnerVeganBudgetFamily Friendly
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Recipe and nutrition estimates

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Focus ingredients: cauliflower, cannellini beans, flatbreads, fresh parsley

Dietary fit: Vegan, Vegetarian, Lower Sugar

Serving tip: Serve the components separately for children who prefer to build their own flatbread.

Crispy Cauliflower White Bean Flatbreads with Lemon Parsley Salsa plated and ready to serve.

Image: Shop Sorted generated asset

Ingredients

What you need

  • 1 cauliflower
  • 2 tinss cannellini beans
  • 4 flatbreads
  • 2 red peppers
  • 1 red onion
  • 3 cloves garlic
  • 2 lemons
  • 20g fresh parsley
  • 4 tbsp olive oil
  • 2 tsp smoked paprika
  • 1 tsp dried oregano
  • 3/4 tsp salt
  • 1/2 tsp black pepper

You'll also need

large roasting tray, saucepan, fork, mixing bowl, knife

Method

Step by step

Up to 8 clear steps
  1. Crispy Cauliflower White Bean Flatbreads with Lemon Parsley Salsa cooking step 1: Heat the oven and prep.
    Step 1

    Heat the oven and prep

    Heat the oven to 220C, or 200C fan. Cut the cauliflower into small florets and dice the stalk, slice the peppers, cut the red onion into wedges, drain and rinse the cannellini beans, grate the garlic, chop the parsley, then zest and juice the lemons.

    8 min
  2. Crispy Cauliflower White Bean Flatbreads with Lemon Parsley Salsa cooking step 2: Season the vegetables.
    Step 2

    Season the vegetables

    Toss the cauliflower, peppers, and red onion on a large roasting tray with 3 tablespoons olive oil, smoked paprika, dried oregano, 0.5 teaspoon salt, and black pepper. Spread into one layer with the cauliflower cut-sides against the tray.

    3 min
  3. Crispy Cauliflower White Bean Flatbreads with Lemon Parsley Salsa cooking step 3: Roast until crisp.
    Step 3

    Roast until crisp

    Roast for 22 to 25 minutes, turning once after 15 minutes, until the cauliflower has deep golden edges, the stalk is tender, and the peppers are lightly charred.

    25 min
  4. Crispy Cauliflower White Bean Flatbreads with Lemon Parsley Salsa cooking step 4: Crush the white beans.
    Step 4

    Crush the white beans

    While the vegetables roast, heat the remaining 1 tablespoon olive oil in a saucepan over a medium heat. Stir in the garlic for 30 seconds, add the cannellini beans with 4 tablespoons water and remaining 0.25 teaspoon salt, then warm for 4 minutes. Crush roughly with a fork and stir in juice from half a lemon.

    5 min
  5. Crispy Cauliflower White Bean Flatbreads with Lemon Parsley Salsa cooking step 5: Mix the lemon parsley salsa.
    Step 5

    Mix the lemon parsley salsa

    Finely chop half the parsley and mix it with the lemon zest and the remaining lemon juice. Warm the flatbreads for the final 2 minutes of the vegetable roasting time.

    3 min
  6. Crispy Cauliflower White Bean Flatbreads with Lemon Parsley Salsa cooking step 6: Build the flatbreads.
    Step 6

    Build the flatbreads

    Spread the warm crushed beans over the flatbreads, pile on the crispy cauliflower, peppers, and onion, then spoon over the lemon parsley salsa. Fold or slice to serve.

    3 min