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Creamy Peanut Sweet Potato Butter Bean Stew with Spinach
A rich tomato-coconut stew with sweet potato, butter beans, peanut butter, spinach, lime, and coriander.
40 min595 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
595 kcalEstimated 5 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 595 kcal |
| Protein | 18g |
| Carbohydrate | 66.9g |
| of which sugars | 12g |
| Fat | 21.2g |
| of which saturates | 5.9g |
| Fibre | 14g |
| Salt | 1g |
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Prepare the stew
Peel the sweet potatoes and cut them into 2cm cubes, finely chop the onion, grate the garlic and ginger, drain and rinse the butter beans, chop the coriander, and cut the limes into wedges.
Timer: 9 min