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Creamy Salmon Sweetcorn Chowder with Chives
Chunky salmon chowder with sweetcorn, potatoes, onion, milk, lemon, and fresh chives.
35 min560 kcal4 base servings
Recipe and nutrition estimates
Recipe times, servings, calories and nutrition notes are estimates for planning. They are not medical or dietary advice. Check food is cooked safely and adjust recipes for your household's needs.
Nutrition
Estimated nutrition per serving
560 kcalEstimated 3 of 5 a day
| Typical values | per serving |
|---|---|
| Energy | 560 kcal |
| Protein | 30g |
| Carbohydrate | 63g |
| of which sugars | 11.3g |
| Fat | 19.9g |
| of which saturates | 5.6g |
| Fibre | 10g |
| Salt | 1g |
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Prepare the chowder base
Cut the potatoes into 2cm chunks. Finely chop the onion and celery, grate the garlic, drain the sweetcorn, chop the fresh chives, zest the lemon, and remove the skin from the salmon fillets before cutting them into 3cm pieces.
Timer: 8 min